Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

5.0 1 rating
Prep. 10 min
Total 30 min
2 portions

Ingredients

  • lentils
    20 g
    rice
  • garlic clove
    1
  • onion quartered
    25 g
  • red pepper quartered (approx. 2 peppers)
    100 g
  • olive oil
    25 g
  • ripe tomatoes cut in pieces (2 cm)
    200 g
    tinned chopped tomatoes, cut in pieces (2 cm)
  • vegetable stock paste, homemade
    ½ heaped tsp
    ½ vegetable stock cube (for 0.5 l)
  • water
    200 g
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper plus extra for sprinkling
    ¼ tsp
  • ground cayenne pepper (optional)
    ¼ tsp

Difficulty

easy


Nutrition per 1 portion

Sodium 483.3 mg
Protein 4.2 g
Calories 783.9 kJ / 187.4 kcal
Fat 12.9 g
Fibre 3.7 g
Saturated Fat 1.8 g
Carbohydrates 15.2 g

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