
Devices & Accessories
Demo Recipe 3 - Red Pepper and Tomato Soup
Prep. 10 min
Total 30 min
2 portions
Ingredients
-
lentils20 g
-
garlic clove1
-
onion quartered25 g
-
red pepper quartered (approx. 2 peppers)100 g
-
olive oil25 g
-
ripe tomatoes cut in pieces (2 cm)200 g
-
vegetable stock paste, homemade½ heaped tsp
-
water200 g
-
fine sea salt or to taste½ tsp
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ground black pepper plus extra for sprinkling¼ tsp
-
ground cayenne pepper (optional)¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
483.3 mg
Protein
4.2 g
Calories
783.9 kJ /
187.4 kcal
Fat
12.9 g
Fibre
3.7 g
Saturated Fat
1.8 g
Carbohydrates
15.2 g
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UK and Ireland
UK and Ireland