All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.6 11 rating

Prep. 10 min

Total 35 min

2 portions

Ingredients

hemp seeds
1 tbsp
pine nuts
1 tbsp
brown onion (¼ medium onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
3 sprigs
fresh basil leaves only, plus an extra sprig to garnish
3 sprigs
red capsicum deseeded and cut into pieces
¼
zucchini cut into pieces
50 g
extra virgin olive oil
15 g
cherry tomatoes cut into halves
200 g
button mushrooms cut into halves
100 g
pitted Kalamata olives rinsed and cut into halves
10 g
cream cheese
50 g
ricotta
50 g
water
150 g
Vegetable stock paste salt-free (see Tip)
½ tbsp
dried wholemeal spaghetti broken into halves
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg

Protein 14.5 g

Calories 2100 kJ / 502 kcal

Fat 29.5 g

Fibre 9.8 g

Saturated Fat 9.8 g

Carbohydrates 37.8 g

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