Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

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Prep. 10 min

Total 25 min

2 portions

Ingredients

cauliflower cut into florets
230 g
onion cut into halves
40 g
fresh coriander leaves only
3 sprigs
ground cumin
½ tsp
curry powder (see Tip)
1 tsp
ground cardamom
¼ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
extra virgin olive oil
2 tsp
canned cherry tomatoes no-added salt
200 g
water
170 g
canned chickpeas no-added salt, rinsed and drained
200 g
natural yoghurt high protein (see Tip)
70 g
boneless lamb leg steaks cut into 2 cm pieces
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 157 mg

Protein 38.3 g

Calories 1525 kJ / 365 kcal

Fat 13.3 g

Fibre 6.3 g

Saturated Fat 4 g

Carbohydrates 20.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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