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Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)
No ratings
Prep. 10 min
Total 25 min
2 portions
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Ingredients

  • cauliflower cut into florets
    230 g
  • onion cut into halves
    40 g
  • fresh coriander leaves only
    3 sprigs
  • ground cumin
    ½ tsp
  • curry powder (see Tip)
    1 tsp
  • ground cardamom
    ¼ tsp
  • ground cloves
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    2 tsp
  • canned cherry tomatoes no-added salt
    200 g
  • water
    170 g
  • canned chickpeas no-added salt, rinsed and drained
    200 g
  • natural yoghurt high protein (see Tip)
    70 g
  • boneless lamb leg steaks cut into 2 cm pieces
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 157 mg
Protein 38.3 g
Calories 1525 kJ / 365 kcal
Fat 13.3 g
Fibre 6.3 g
Saturated Fat 4 g
Carbohydrates 20.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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