Banana and oatmeal energy bars

Banana and oatmeal energy bars

5.0 10 rating

Prep. 10 min

Total 35 min

20 pieces

Ingredients

vegetable oil to grease
pitted dates
160 g
pepitas
60 g
rolled oats
200 g
desiccated coconut
80 g
bananas (approx. 260 g), ripe, cut in pieces (2 cm)
2
ground cinnamon
½ tsp
sea salt (optional)
1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 101.2 mg

Protein 2.5 g

Calories 430.6 kJ / 102.9 kcal

Fat 3.7 g

Fibre 2.6 g

Saturated Fat 2.5 g

Carbohydrates 16.6 g

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