Devices & Accessories
Apple, Date and Banana Oatmeal
Prep. 5 min
Total 10 min
3 portions
Ingredients
-
dessert apples peeled, cored, quartered1 ½
-
pitted dates3
-
old fashioned rolled oats1 oz
-
banana1 ½ oz
-
milk8 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
42.2 mg
Protein
5.2 g
Calories
895.8 kJ /
214.1 kcal
Fat
3.7 g
Fibre
5.2 g
Saturated Fat
1.8 g
Carbohydrates
44.2 g
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