Apple, Date and Banana Oatmeal

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Prep. 5 min
Total 10 min
3 portions

Ingredients

  • dessert apples peeled, cored, quartered
    1 ½
  • pitted dates
    3
  • old fashioned rolled oats
    1 oz
  • banana
    1 ½ oz
  • milk
    8 ½ oz

Difficulty

easy


Nutrition per 1 portion

Sodium 42.2 mg
Protein 5.2 g
Calories 895.8 kJ / 214.1 kcal
Fat 3.7 g
Fibre 5.2 g
Saturated Fat 1.8 g
Carbohydrates 44.2 g

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