Superfood Breakfast Muffins

Superfood Breakfast Muffins

4.8 5 rating

Prep. 20 min

Total 1 h

6 pieces

Ingredients

non-stick cooking spray
coconut oil
1 oz
plain Greek yogurt
2 oz
unsweetened almond milk
1 ½ oz
honey
2 oz
bananas cut into pieces
6 oz
large egg
1
almond extract
½ tsp
all-purpose flour
2 oz
whole wheat flour
1 ½ oz
old fashioned rolled oats
1 oz
chia seeds
1 tbsp
flaxseeds
1 tbsp
baking powder
¾ tsp
baking soda
¾ tsp
salt
¼ tsp
mixed nuts (optional) to top muffins
1 tbsp
mixed seeds (optional) to top muffins
1 tbsp

Difficulty

easy

Nutrition per 1 pieces

Sodium 326.5 mg

Protein 5.8 g

Calories 913.3 kJ / 218.3 kcal

Fat 7.8 g

Fibre 2.9 g

Saturated Fat 4.7 g

Carbohydrates 32.8 g

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