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Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup
4.9 12 rating
Prep. 15 min
Total 50 min
4 portions
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Ingredients

Meatballs
  • oil spray to grease
  • almonds
    70 g
  • dried Italian herbs
    2 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • egg
    1
  • beef mince
    350 g
Tomato soup
  • onion (approx. 75 g), cut into halves
    ½
  • garlic cloves
    2
  • red capsicum cut into pieces
    ½
  • extra virgin olive oil
    20 g
  • fresh tomatoes cut into quarters
    500 g
  • button mushrooms cut into halves
    100 g
  • tomato paste
    70 g
  • water
    70 g
  • Chicken stock powder or Chicken stock paste (see Tip)
    1 tbsp
  • dried Italian herbs
    1 tsp
  • honey
    ½ tsp
  • balsamic vinegar
    ½ tsp
  • zucchini large yellow or green, cut into zoodles
    1
  • Parmesan cheese shaved, to serve
  • gluten free bread to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 376.8 mg
Protein 23.6 g
Calories 1868.3 kJ / 446.5 kcal
Fat 33 g
Fibre 5.8 g
Saturated Fat 8.6 g
Carbohydrates 16.8 g

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