Green smoothie

4.5 4 rating

Prep. 5 min

Total 5 min

2 glasses

Ingredients

Lebanese cucumber (approx. 75 g), cut into pieces
½
fresh spinach leaves
30 g
fresh flat-leaf parsley
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon or lime, flesh only, no white pith and pips removed
½
piece fresh ginger peeled
½ cm
orange flesh only, no white pith and pips removed
½
apple cored and cut into halves
½
ice cubes
50 g
water or coconut water
50 g

Difficulty

easy

Nutrition per 1 glass

Sodium 19.3 mg

Protein 1.9 g

Calories 264.4 kJ / 63.2 kcal

Fat 0.4 g

Fibre 3.7 g

Saturated Fat 0.1 g

Carbohydrates 15.8 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

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