Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Lebanese cucumber (approx. 1), cut into halves
- 60 g celery stalks (approx. 1), cut into halves
- 100 g carrot (approx. 1), cut into quarters
- 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
- 2 tsp chia seeds
- 20 g kale or fresh spinach leaves
- ½ avocado (approx. 50 g), flesh only
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh parsley, leaves only
- 70 g orange juice (approx. 1 orange)
- 500 g coconut water, chilled
- ice cubes (optional)
- Nutrition
- per 1 portion
- Calories
- 559 kJ / 133 kcal
- Protein
- 2.3 g
- Carbohydrates
- 13 g
- Fat
- 7.4 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.8 g
- Sodium
- 55.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Super antioxidant juice
10min
Green garden juice
5min
Green smoothie
10min
Protein shake
5min
Green smoothie
5min
Refreshing cucumber and pear juice
25min
Berry avocado smoothie (Toddlers and beyond)
5min
Pure green goodness
5min
Green machine
35 Min
Beetroot smoothie
10min
Daily green smoothie
10min
Berry breakfast smoothie
5min