Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Lebanese cucumber (approx. 1), cut into halves
- 60 g celery stalks (approx. 1), cut into halves
- 100 g carrot (approx. 1), cut into quarters
- 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
- 2 tsp chia seeds
- 20 g kale or fresh spinach leaves
- ½ avocado (approx. 50 g), flesh only
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh parsley, leaves only
- 70 g orange juice (approx. 1 orange)
- 500 g coconut water, chilled
- ice cubes (optional)
- Nutrition
- per 1 portion
- Calories
- 559 kJ / 133 kcal
- Protein
- 2.3 g
- Carbohydrates
- 13 g
- Fat
- 7.4 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.8 g
- Sodium
- 55.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Green smoothie
5 min
Berry breakfast smoothie
5 min
Protein shake
5 min
Green machine
35 Min
Refreshing cucumber and pear juice
25 min
Anti-inflammatory pineapple and turmeric smoothie
10min
Green smoothie bowl
20 min
Kale, chia, pear and orange smoothie
25 min
Daily green smoothie
10min
Green garden juice
5 min
Super antioxidant juice
10min
Acai berry bowl
10min