Spiced Moroccan lentil soup

3.6 8 rating
Prep. 10 min
Total 40 min
2 portions

Ingredients

  • brown onion (approx. 90 g), cut into halves
    ½
  • olive oil
    20 g
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground cumin
    ½ tsp
  • sweet paprika
    ½ tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • ground cinnamon
    ¼ tsp
  • ground turmeric
    ¼ tsp
  • chilli powder
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • water
    450 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • red lentils (see Tips)
    50 g
  • canned crushed tomatoes
    400 g
  • salt to taste
    1 pinch
  • fresh coriander leaves for garnishing
    3 sprigs

Difficulty

easy


Nutrition per 1 portion

Sodium 471.8 mg
Protein 10.2 g
Calories 1110.3 kJ / 265.4 kcal
Fat 11.3 g
Fibre 8.1 g
Saturated Fat 1.6 g
Carbohydrates 35.7 g

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