Halibut and Potatoes with Tomato Sauce

5.0 1 rating
Prep. 20 min
Total 50 min
4 portions

Ingredients

  • potatoes cut into pieces (1¼ in.-1½ in.)
    18 ½ oz
  • olive oil plus extra to grease
    ½ oz
  • halibut fillets (4 fillets, 4-7 oz ea.)
    16 - 28 oz
    16 - 28 oz firm white fish fillets, (4 fillets, 4-7 oz ea.)
  • salt plus extra to season, to taste
    ½ tsp
  • onions cut into halves
    3 ½ oz
  • garlic clove
    1
  • carrots cut into pieces
    2 ½ oz
  • white wine (optional)
    1 ½ oz
  • tomatoes cut into pieces
    10 oz
  • ground black pepper to taste
    ¼ tsp
  • water
    2 ½ oz

Difficulty

easy


Nutrition per 1 portion

Sodium 439.4 mg
Protein 35.7 g
Calories 1440.6 kJ / 344.3 kcal
Fat 8.4 g
Fibre 4.7 g
Saturated Fat 1.6 g
Carbohydrates 32.8 g

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