Devices & Accessories
Halibut and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
4 portions
Ingredients
-
potatoes cut into pieces (1¼ in.-1½ in.)18 ½ oz
-
olive oil plus extra to grease½ oz
-
halibut fillets (4 fillets, 4-7 oz ea.)16 - 28 oz
-
salt plus extra to season, to taste½ tsp
-
onions cut into halves3 ½ oz
-
garlic clove1
-
carrots cut into pieces2 ½ oz
-
white wine (optional)1 ½ oz
-
tomatoes cut into pieces10 oz
-
ground black pepper to taste¼ tsp
-
water2 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
439.4 mg
Protein
35.7 g
Calories
1440.6 kJ /
344.3 kcal
Fat
8.4 g
Fibre
4.7 g
Saturated Fat
1.6 g
Carbohydrates
32.8 g