Hot salmon and vegetable egg muffins

4.8 13 ratings

Prep. 10 min

Total 45 min

8 pieces

Ingredients

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Difficulty

easy

Nutrition per 1 piece

Sodium 458.7 mg

Protein 10 g

Calories 428.7 kJ / 102.5 kcal

Fat 5.7 g

Fibre 0.5 g

Saturated Fat 2.2 g

Carbohydrates 2.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Nester 12 Recipes
Australia and New Zealand

You might also like...

Piri-piri spatchcock chicken

1h 30min

Thai cucumber salad (Thermomix® Cutter, using modes)

15min

Pickled cabbage salad (Thermomix® Cutter, using modes)

10min

Pickled cabbage salad with Thermomix® Cutter

10min

Curried Sausages and Lentils

1h

Chilli paneer

30min

Chorizo and prawns a la Sidra

25min

Prawn tempura with mango salad & spicy chilli dressing

35min

Prawn skagen (Scandinavian prawn toast)

25min

Tingly Korean pork noodle ramyeon

50min

Butterflied spicy chicken with potatoes and coriander dip

2h 30min

Jerk chicken with pineapple slaw

5h