Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

4.7 20 ratings

Prep. 15 min

Total 1 h 45 min

4 portions

Ingredients

Parsley butter

fresh flat-leaf parsley leaves only
2 sprigs
salted butter softened
30 g

Chilli and lemon oil

garlic cloves
3
oil
80 g
lemon juice
40 g
dried chilli flakes
2 tsp
paprika
2 tsp
sea salt
1 tsp

Chicken

whole chicken spatchcock and scored (see Tips)
1
red capsicum sliced into thick strips
1
yellow capsicum sliced into thick strips
1

Rice and corn

long-grain white rice
300 g
water
1000 g
Chicken stock paste (see Tips)
2 tsp
corn cobs husks and silk removed, broken into pieces
2
fresh parsley leaves only, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 795.2 mg

Protein 71.6 g

Calories 5501.5 kJ / 1314.9 kcal

Fat 79.2 g

Fibre 4 g

Saturated Fat 20.3 g

Carbohydrates 77.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday 68 Recipes
Australia and New Zealand

Thermomix® Sensor (Meat and fish) 35 Recipes
Australia and New Zealand

You might also like...

Pulled chicken tortillas (Diabetes)

40 min

Crispy sticky sesame chicken

45 min

Chilli beef with lemon feta

30 min

Prawn tempura with mango salad & spicy chilli dressing

35 min

Chilli chicken and greens in coconut broth

50 min

Filo chicken pie

45 min

Souvlaki lamb couscous salad

25 min

Creamy chicken curry and rice

45 min

Butterflied spicy chicken with potatoes and coriander dip

2 h 30 min

Thai red chicken curry and rice

40 min

Creamy Mediterranean chicken bake (Skinnymixers)

50 min

Tex-Mex chicken casserole

45 min