High protein chicken parmi hot pocket

4.4 43 ratings

Prep. 10 min

Total 1 h 15 min

6 portions

Ingredients

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 504.6 mg

Protein 34.7 g

Calories 1378.7 kJ / 329.5 kcal

Fat 22 g

Fibre 1.4 g

Saturated Fat 6.7 g

Carbohydrates 7.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

You might also like...

Honey mustard chicken with rice and vegetables

Honey mustard chicken with rice and vegetables

1 h 5 min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25 min

"Marry me" chicken pasta

"Marry me" chicken pasta

35 min

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

40 min

"Fake-away" Mongolian Beef Noodles

"Fake-away" Mongolian Beef Noodles

35 min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Smash burger taco

Smash burger taco

40 min

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45 min

Macaroni carbonara

Macaroni carbonara

30 min

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30 min

Filo chicken pie

Filo chicken pie

45 min

Crispy rice chicken salad with satay sauce

Crispy rice chicken salad with satay sauce

1 h