Skip to main content Search
Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)
2.7 3 ratings
Prep. 10 min
Total 50 min
4 portion
Sign up for free

Ingredients

  • paneer cheese cubed (3.5 cm/1 in.)
    200 g
  • garam masala
    4 tsp
  • cumin, ground
    2 tsp
  • rice, brown "low GI" (see Tip)
    140 g
  • water
    995 g
  • zucchini cubed (1.5 cm/½ in.)
    85 g
  • extra virgin olive oil
    15 g
  • onion cut into halves
    140 g
  • ginger, fresh peeled and sliced
    1 inch
  • garlic clove
    2
  • chilli, green, long trimmed
    ½
  • cilantro, fresh tiges et racines, feuilles réservées
    1 bunch
  • baby spinach, fresh
    200 g
  • chickpea, canned no-added salt, rinsed and drained
    395 g
  • plain yogurt high protein (see Tip)
    100 g
  • chilli, green, long thinly sliced, to garnish
    ½
  • lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 475 mg
Protein 20.2 g
Calories 1879.2 kJ / 449.1 kcal
Fat 12.8 g
Fibre 15.6 g
Saturated Fat 2.6 g
Carbohydrates 68.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Steamed aubergine and ricotta lasagne

4.3(3)

1 h 25 min

Spinach and Artichoke Garlic Bread

No ratings

Spicy Eggplant, Chickpeas and Chicken

4.4(14)

30 min

Spiralized Sweet Potato Latkes

5.0(1)

55 min

Pork Loin with Mashed Potatoes and Salad

3.0(1)

1 h

Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling

5.0(4)

2 h

Broccoli Stem Soup with Crispy Potato Skins

4.0(9)

45 min

Kimchi risotto

3.8(5)

25 min

Ricotta gnocchi with walnut and spinach pesto

4.3(30)

35 min

Traditional minestrone

4.3(37)

45 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

4.8(8)

15 min

Tex-Mex Bowl

4.6(16)

50 min