
Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Nutrition per 1 portion
Calories
245.6 kcal /
1027.5 kJ
Protein
10.5 g
Fat
14.9 g
Carbohydrates
17.7 g
Fibre
3.4 g
Saturated Fat
3.3 g
Sodium
419 mg
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Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
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