Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

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Prep. 10 min

Total 1 h 15 min

4 portions

Ingredients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Nutrition per 1 portion

Calories 362.5 kcal / 1517.5 kJ

Protein 13.5 g

Fat 10 g

Carbohydrates 49.8 g

Fibre 6.5 g

Saturated Fat 3.3 g

Sodium 141 mg

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Recipes for Diabetics 26 Recipes
United States

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