Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g oat flakes
- 570 g oat milk
-
120
g sunflower seed butter,store-bought or homemade (see Tip)
or 120 g pumpkin seed butter,store-bought or homemade (see Tip) - 30 g chia seeds
- 1 tsp vanilla extract, natural
- 1 - 2 tbsp honey
- fruit, to garnish
- granola, allergen free, to garnish
- Nutrition
- per 1 portion
- Calories
- 1607.4 kJ / 384.2 kcal
- Protein
- 13.1 g
- Carbohydrates
- 49.8 g
- Fat
- 16.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.5 g
- Sodium
- 47.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9 godz. 40 min
Chicken Nuggets
45 dk
Chocolate mousse pots (Diabetes)
6 Std. 10 Min
All-in celery juice shots
5min
Matcha Nice Cream
35min
Spiced Plum Lemonade
10min
Allergen Free Overnight Oats
8 Std.
Rainbow Yogurt Parfait
20min
Chocolate Covered Granola Cups
1h 5min
Pea and mint soup
20min
Vanilla Madeleines
1 Std. 30 Min
Mantao
1h