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Ingredients
Tomato Sauce
- 120 g onions quartered
- 50 g leek white part only, cut in pieces (2-3 cm)
- 40 g olive oil
- 4 garlic cloves
- 400 g tinned chopped tomatoes
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 1 sprig fresh thyme
- 2 - 3 tsp harissa paste
Lamb and Couscous
- 400 g water
-
200
g cooked chickpeas
or 400 g tinned chickpeas drained -
100
g turnip cut in cubes (1 cm)
or 100 g swede cut in cubes (1 cm) - 600 g boneless lamb leg diced
- 10 g olive oil
- 300 g couscous
- ¼ tsp ground black pepper
- 1 pinch fine sea salt
- 600 g water boiling
- 150 g sultanas
- 200 g carrots cut in slices (2 mm)
- 200 g courgettes cut in slices (2 mm)
- Nutrition
- per 1 portion
- Calories
- 556 kcal / 2324 kJ
- Protein
- 29.9 g
- Fat
- 23.3 g
- Carbohydrates
- 56.6 g