Devices & Accessories
Moroccan Beef Stew with Couscous
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
brown onion (approx. 150 g), halved1
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron2 pinches
-
smoked paprika¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g rump steak, trimmed and cut into cubes (3 cm)topside steak trimmed and cut into cubes (3 cm)800 g
-
vegetable stock paste to taste (see Tips)1 - 2 Tbsp
-
plain flour2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
pearl couscous (Israeli couscous)300 g
-
water900 g
-
carrots (approx. 180 g), cut in pieces2
-
turnip (approx. 220 g), cut in pieces1
-
courgette (approx. 250 g), cut in pieces1
-
raisins100 g
-
tinned chickpeas rinsed and drained400 g
Difficulty
medium
Nutrition per 1 portion
Protein
86.3 g
Calories
4467 kJ /
1063 kcal
Fat
32.7 g
Fibre
15.1 g
Carbohydrates
99.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
ALL IN ONE FAMILY MEALS
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Moroccan Lamb with Couscous
50 min
Lamb and Green Bean Casserole
1 h 10 min
Seven Spice Chicken with Rice
35 min
Pork with Black Bean Sauce
30 min
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35 min
Red Bean, Chicken and Sweet Potato Stew
45 min
Tomato and Basil Chicken Stew
35 min
Balsamic Salmon and Courgette Noodles
25 min
Tomato basil chicken stew
35 min
Quick Beef Massaman Curry
40 min
Pork with Spinach Lentils
20 min
Feijoada (Bean and Meat Stew)
1 h 10 min