Devices & Accessories
Cauliflower Rice Pilaf with Sweet Potato
Prep. 20 min
Total 40 min
4 portions
Ingredients
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (optional) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower florets700 - 750 g
-
garlic cloves2
-
spring onions trimmed and quartered4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
19.3 g
Calories
1721 kJ /
409 kcal
Fat
22.3 g
Fibre
12.5 g
Carbohydrates
27.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
ALL IN ONE FAMILY MEALS
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Aubergine, Spinach & Lentil Curry
25 min
Pea and Mint Soup (TM5)
20 min
Red Cabbage
1 h
Miso Cod with Broccoli Rice
25 min
Garlic and White Bean Stew
50 min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1 h
Cauliflower "Couscous" Salad
10 min
Courgette and Carrot Quinoa Salad
1 h 35 min
Detoxifying Thai Soup
25 min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45 min
Carrot, Orange and Ginger Soup
25 min
Curried Sweet Potato Soup
30 min