Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan cheese, cut in pieces (optional)
- 40 g pistachio nuts, unsalted, shelled
- 40 g pine nuts
- 40 g flaked almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 700 - 750 g cauliflower florets
- 2 garlic cloves
- 4 spring onions, trimmed and quartered
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh coriander, leaves only
- 200 g mushrooms, sliced
- 30 g white wine
- 500 g water
- 300 g sweet potatoes, cut in pieces
- 50 g currants
- 80 g fresh baby spinach, roughly chopped
- 12 dried apricots, cut into thin strips
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1721 kJ / 409 kcal
- Protein
- 19.3 g
- Carbohydrates
- 27.7 g
- Fat
- 22.3 g
- Fibre
- 12.5 g
In Collections
Alternative recipes
Aubergine, Spinach & Lentil Curry
25 dk
Sweet Potato and Courgette Frittata
45 Min
Pearl Barley and White Bean Stew
1h
Wild Salmon Fishcakes
30min
Dill Stuffed Peppers
5 dk
Pumpkin Soup
35min
Creamy White Beans and Leeks
20 Min
Courgettes with Corn
25 dk
Cauliflower and Black Bean Balls
1 Std. 10 Min
Chicken and Chickpea Tagine
1小时 20 分钟
Roasted Cauliflower Soup with Chilli and Garlic Oil
1小时 20 分钟
Coconut Creamed Kale
20 Min