Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, cut in pieces
- 50 g bread, torn in pieces
- 1 garlic clove
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g milk
- 400 g hake fillets, in pieces
- 100 g peeled, raw prawns
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 536 kJ / 128 kcal
- Protein
- 22.5 g
- Carbohydrates
- 7.3 g
- Fat
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Chicken Curry with Spinach
1h 5min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Sardine and Pea Pilaf
40min
Honey and Soy Cod with Rice and Vegetables
55min
Salmon Fillets with Salsa Verde
30min
Steamed Sea Bass with Watercress Orange Couscous
35min
Bean Casserole with Fresh Tuna
40min
Garlic Potatoes with Caraway
1h
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min