Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 40 g shelled pistachios
- 40 g pine nuts
- 40 g slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 700 - 750 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 4 spring onions/shallots, trimmed and cut into quarters
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh coriander, leaves only
- 200 g fresh mushrooms, cut into slices
- 30 g white wine
- 500 g water
- 300 g sweet potato, cut into pieces (1-2 cm)
- 50 g currants
- 80 g fresh baby spinach leaves, roughly chopped
- 12 dried apricots, cut into thin strips
- ½ tsp sea salt, to taste
- ½ tsp ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1721.5 kJ / 409.8 kcal
- Protein
- 19.3 g
- Carbohydrates
- 27.7 g
- Fat
- 22.3 g
- Saturated Fat
- 3.7 g
- Fibre
- 12.5 g
- Sodium
- 539.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetable curry with cauliflower couscous
45min
Hearty seven vegetable soup
30min
Spicy cauliflower soup
20min
Turmeric cauliflower soup (Post-natal)
50min
Broccoli salad
10min
Kangaroo harissa polpette with lentils and kale
45min
Cauliflower "fried" rice
45min
Spring frittata
1h 15min
Miso coleslaw
20min
Cheat's cauliflower fried rice
35min
Hommus dip
5min
Brown rice salad
40min