
Devices & Accessories
Curried sausages and lentils
Prep. 20 min
Total 1 h
4 portions
Ingredients
-
dried fennel seeds½ tsp
-
cumin seeds½ tsp
-
coriander seeds1 tsp
-
ground turmeric2 tsp
-
piece fresh ginger peeled2 cm
-
garlic cloves4
-
long red chillies deseeded if preferred1 - 2
-
fresh coriander4 sprigs
-
olive oil1 tbsp
-
carrot cut into pieces100 g
-
celery stalks cut into pieces2
-
red capsicum deseeded and cut into pieces100 g
-
soy sauce or tamari2 tbsp
-
tamarind paste1 tbsp
-
oyster sauce1 tbsp
-
dark brown sugar1 tbsp
-
water900 g
-
French green lentils300 g
-
raw sausage (good quality, e.g. Angus beef)500 g
-
canned coconut cream270 g
-
peanut butter60 g
-
broccoli broken into florets (3 cm)150 g
-
cauliflower broken into florets (3 cm)150 g
-
fresh green beans trimmed and cut into thirds100 g
Nutrition per 1 portion
Calories
974.3 kcal /
4092.5 kJ
Protein
49.4 g
Fat
63.1 g
Carbohydrates
45.4 g
Fibre
22.5 g
Saturated Fat
26.1 g
Sodium
1630 mg
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Australia and New Zealand
Australia and New Zealand
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