Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- coconut oil spray, for greasing
- 140 g zucchini, cut into pieces
- 50 g frozen corn kernels
- 100 g shaved ham (see Tips)
- 2 tsp Vegetable stock paste (see Tips)
- 30 g arrowroot flour
- ½ tsp bicarbonate of soda
- 30 g coconut flour (see Tips)
- 4 eggs
- Nutrition
- per 1 portions
- Calories
- 59.7 kJ / 14.2 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.2 g
- Sodium
- 75.8 mg
In Collections
Alternative recipes
Zucchini slice
45 Min
Chocolate zucchini mini loaves
1h 30min
ANZAC slice
1sa 40 dk
Pumpkin risotto with bacon
40 dk
Herbed chicken hors d'oeuvres
35 dk
Chocolate zucchini mini loaves
1h 30min
Wheat, nut and dairy free muesli slice
1 godz. 45 min
Apricot chicken risotto
30 dk
Chocolate sweet potato slice
1sa 15 dk
Banana and oat mini muffins
40 dk
Gluten free sausage rolls
2h 5min
Hunter's lemon chicken rissoles
1sa