Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g de lait
-
50
g de miel
or 40 g de sucre -
75
g de framboises, fraîches ou surgelées
or 1 banane, coupée en morceaux - ½ - 1 c. à café de cannelle en poudre
- 180 g de yaourt
- 160 g de flocons d'avoine
- 30 g de graines de chia
- 200 g de fruits frais variés grenade, kiwi, pomme, mangue, fraise, mûre, mandarine, raisin, etc., coupés en morceaux
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 280.8 kcal
- Protein
- 11.4 g
- Carbohydrates
- 41.1 g
- Fat
- 9.1 g
- Saturated Fat
- 3.9 g
- Fibre
- 6.2 g
- Sodium
- 84.6 mg
In Collections
Alternative recipes
Gâteau marbré (végan)
1h 20min
Salade bulgare chopska
15min
Porridge au chocolat et à la poire à préparer la veille
20 λεπτ.
Boisson énergisante safran, cardamome et amandes
6h 5min
Pain au cacao, pépites de chocolat et fève tonka
7h
Mousse minute à la framboise
5min
Lassi au concombre
5min
Pâte à tartiner aux speculoos
10min
Focaccia aux champignons et butternut
2 Std.
Risotto au citron, burrata et romarin
1h 10min
Porridge pomme et flocons d'avoine
30min
Nice cream à la banane et vanille
12h 10min