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Ingredients
-
60
g de noisettes
or 60 g d'amandes crues - 200 g de flocons d'avoine gros ou fin
- 500 g de fromage blanc, 0% m.g.
- 6 œufs
- 60 g de poudre de protéine naturel ou avec arôme
-
1 - 2
c. à soupe de sirop d'agave
or 1 - 2 c. à soupe de miel - 150 g de chocolat noir détaillé en morceaux
- 5 g d'huile végétale
- fruits à coque hachés pour la finition
- Nutrition
- per 1 pièce
- Calories
- 131.8 kcal / 551.4 kJ
- Protein
- 7.2 g
- Fat
- 6.9 g
- Carbohydrates
- 10.5 g
- Fibre
- 1.9 g
- Saturated Fat
- 2.4 g
- Sodium
- 108.1 mg
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