Compatible versions
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g courgettes, cut in pieces (5 cm)
- 100 g Parmesan cheese, cut in pieces (4 cm)
- 40 g flaked almonds
- 100 g sun-dried tomatoes in oil, drained, halved
- 1 tsp fine sea salt
- ½ tsp ground black pepper
-
50
g sherry vinegar
or cider vinegar - 40 g olive oil, plus 1 Tbsp
- 1 garlic clove
- 5 g fresh basil leaves
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1534.5 kJ / 366.8 kcal
- Protein
- 16 g
- Carbohydrates
- 20.8 g
- Fat
- 26.1 g
- Saturated Fat
- 6.5 g
- Fibre
- 5.6 g
- Sodium
- 1001.6 mg
In Collections
Alternative recipes
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Thai Cucumber Salad (TM6)
15 min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Broccoli and Apple Salad
5 Min
Courgette and Lemon Sorbet
8 Std. 5 Min
Raw Asian Salad
10min
Sweet Pepper Nachos with Guacamole
15 min
Pearl Barley and Chicken Salad
1 Std.
Cashew Cheese Pasta with Broccoli
40 min
Tagliatelle with Pea Pesto and Poached Eggs
30 Min
Demo Recipe 3 - Red Pepper and Tomato Soup
30 Min