Gelados proteicos

Gelados proteicos

4.3 4 ratings
Prep. 20 min
Total 4 h 30 min
10 unidades

Ingredients

  • banana cortada em pedaços
    150 g
  • iogurte grego
    200 g
  • manteiga de amendoim
    100 g
  • mel
    30 g
    30 g xarope de ácer
  • extrato de baunilha
    1 c. chá de
  • proteína em pó (optional)
    20 g
  • chocolate p/ culinária cortado em pedaços ou em pepitas
    50 g
  • amêndoa laminada torrada
    50 g

Nutrition per 1 unidade

Calories 158.3 kcal / 662.5 kJ
Protein 5.6 g
Fat 9.8 g
Carbohydrates 13.8 g
Fibre 2.1 g
Saturated Fat 2.5 g
Sodium 11.1 mg

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