Egusi Stew

1.5 4 ratings
Prep. 10 min
Total 1 h 30 min
4 portions

Ingredients

  • melon seeds (egusi seeds)
    300 g
  • beef topside cut in pieces (3 cm)
    500 g
  • crayfish powder
    2 Tbsp
  • fine sea salt
    1 tsp
  • beef stock paste, homemade
    2 heaped tsp
    2 beef stock cubes (for 0.5 l each), crumbled
  • red onion
    350 g
  • water
    500 g
  • scotch bonnet chilli
    1
  • all purpose seasoning (e.g. Maggi)
    2 tsp
  • plum tomatoes (optional) halved
    2
  • water
    60 g
  • fresh spinach leaves
    200 g

Nutrition per 1 portion

Calories 244.1 kcal / 1021.3 kJ
Protein 29.5 g
Fat 6.9 g
Carbohydrates 17.7 g
Fibre 2.4 g
Saturated Fat 2.7 g
Sodium 750 mg

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