Devices & Accessories
Egusi Stew
Prep. 10 min
Total 1 h 30 min
4 portions
Ingredients
-
melon seeds (egusi seeds)300 g
-
coconut oil40 g
-
ground turmeric1 tsp
-
smoked paprika1 ½ tsp
-
beef topside cut in pieces (3 cm)500 g
-
fermented locust beans3 Tbsp
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
2 beef stock cubes (for 0.5 l each), crumbledbeef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water560 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (optional) halved2
-
fresh spinach leaves400 g
Difficulty
easy
Nutrition per 1 portion
Sodium
750 mg
Protein
29.5 g
Calories
1021.3 kJ /
244.1 kcal
Fat
6.9 g
Fibre
2.4 g
Saturated Fat
2.7 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40 min
Quick fruit sorbet
10 min
Green smoothie
10 min
Vitamin Juice
10 min
Yam Pottage (Asaro)
35 min
Thirst Quenching Herbal Tea
25 min
Date and Oat Drink
20 min
Apple Kiwi Smoothie
10 min
Moi Moi
1 h
Berries and Cream Layer Cake
2 h 15 min
Pizza Diavola
1 h 30 min
Lafun (Amala)
10 min