
Devices & Accessories
Five spice chicken with asparagus and pea salad
Prep. 15 min
Total 2 h 10 min
6 portions
Ingredients
Five spice rub
-
olive oil1 tbsp
-
instant granulated coffee2 tsp
-
brown sugar2 tbsp
-
ground allspice2 tsp
-
dried oregano2 tsp
-
ground paprika2 tsp
-
ground black pepper½ tsp
-
cayenne pepper¼ tsp
-
sea salt flakes (see Tips)1 tsp
-
whole chicken trussed1400 - 1600 g
Asparagus and pea salad
-
extra virgin olive oil40 g
-
red wine vinegar60 g
-
caster sugar2 tsp
-
Dijon mustard1 tsp
-
salt to taste¼ - ½ tsp
-
ground black pepper2 pinches
-
water500 g
-
asparagus trimmed and cut into pieces (3 cm)2 bunches
-
sugar snap peas trimmed150 g
-
mixed salad leaves60 g
-
red onion cut into thin slices½
Nutrition per 1 portion
Calories
637.1 kcal /
2676 kJ
Protein
50.5 g
Fat
44.5 g
Carbohydrates
8.5 g
Fibre
3.5 g
Saturated Fat
12.1 g
Sodium
720.4 mg
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