Seeded pastry

Seeded pastry

3.0 1 rating

Prep. 5 min

Total 15 min

460 g

Ingredients

chia seeds
20 g
sesame seeds
20 g
pumpkin seeds
20 g
psyllium husk
20 g
coconut flour
50 g
tapioca starch
40 g
LSA (see Tip)
30 g
sea salt
½ tsp
eggs
2
extra virgin olive oil
30 g
water
140 g

Difficulty

easy

Nutrition per 460 g

Sodium 1170.9 mg

Protein 33.6 g

Calories 5195.8 kJ / 1241.8 kcal

Fat 77.7 g

Fibre 52.1 g

Saturated Fat 19 g

Carbohydrates 108.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Pastry 21 Recipes
Australia and New Zealand

You might also like...

Steamed chocolate cake with whipped cream

Steamed chocolate cake with whipped cream

1u. 10min

Fudgy chocolate cake

Fudgy chocolate cake

50min

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1u. 5min

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Polenta, mandarin and almond cake

Polenta, mandarin and almond cake

2u. 35min

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

1u. 10min

Mango pudding (Brendan Pang)

Mango pudding (Brendan Pang)

2u. 15min

Pumpkin soup

Pumpkin soup

30min

Banana cupcakes with peanut butter frosting

Banana cupcakes with peanut butter frosting

1u.

Basic berry muffins

Basic berry muffins

40min

Banana and oat mini muffins

Banana and oat mini muffins

40min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min