Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g squid rings
- ½ lemon, zest (no white pith) and juice
- 3 garlic cloves
- 15 g extra virgin olive oil, plus 1 tablespoon extra to fry
- 2 tsp smoked paprika
- 350 g leek, trimmed, white part only, cut into slices
- 350 g capsicum, deseeded and cut into slices
- 150 g doongara rice, brown (see Tips)
- 500 g water, plus 2 tablespoons to fry
- 2 tsp Vegetable stock paste, salt-free (see Tips)
- 1 pinch saffron threads
- 500 g pipis
- 2 sprigs fresh basil, leaves only, to garnish
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1312.5 kJ / 315 kcal
- Protein
- 25.5 g
- Carbohydrates
- 30.8 g
- Fat
- 8 g
- Saturated Fat
- 1.5 g
- Fibre
- 5.8 g
- Sodium
- 422.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Crunchy broccoli salad with speck (TM6)
10min
Chicken, spinach and leek risotto
30 Min
Traditional fried rice (Nasi Goreng Tek-Tek)
20min
Curried sausages
40 Min
Capsicum chicken and summer squash (Diabetes)
40 Min
Swedish meatballs and mash
50 Min
Pork fillet with chilli and coconut relish (Diabetes)
45 Min
Indonesian white spice paste
35 Min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Chicken laksa
30 Min
Traditional sausage rolls
50 Min