Compatible versions
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese (optional)
- 3 sprigs mixed fresh herbs, of choice
- 170 g cauliflower, cut into florets
- 2 eggs
- 40 g tapioca starch
- 1 tbsp dried chives
- ½ tsp sea salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 4 tbsp oil, to fry
- 100 g fresh mushrooms, sliced
- 60 g fresh baby spinach leaves
- 10 cherry tomatoes, halved
- ½ avocado, flesh only
- Greek-style natural yoghurt, to serve (optional)
- fresh chives, chopped to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2885.5 kJ / 687 kcal
- Protein
- 22 g
- Carbohydrates
- 23.5 g
- Fat
- 55 g
- Saturated Fat
- 12.4 g
- Fibre
- 8.5 g
- Sodium
- 991.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Bounty slice (Noni Jenkins)
1h 30min
Laksa paste (Noni Jenkins)
10min
Quick prawn laksa (Noni Jenkins)
25min
Grain-free granola (Noni Jenkins)
40min
Magic muffins (Noni Jenkins)
30min
Spinach & mushroom quiche (Noni Jenkins)
50min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Crumb it up mix (Noni Jenkins)
5min
Lamb saag (Noni Jenkins)
1h 15min
Raw crunch salad (Noni Jenkins)
10min
That's a wrap (Noni Jenkins)
55min