Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

4.8 4 rating

Prep. 15 min

Total 45 min

9 portions

Ingredients

Parmesan cheese
1 oz
Gruyère cheese
2 oz
Italian seasoning
½ tsp
large shrimp, raw, peeled, deveined
9
paprika to season, to taste
salt to season, to taste
ground black pepper to season, to taste

Sauce

yellow onions cut into pieces
6 oz
Roma tomatoes cut into wedges
6 oz
red bell peppers cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
salt
½ tsp
paprika
½ tsp

Polenta

water divided
29 oz
whole milk divided
9 oz
polenta cornmeal
3 ½ oz
salt
½ tsp
non-stick cooking spray
unsalted butter cut into pieces
2 oz
arugula to serve
9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 430.2 mg

Protein 6.5 g

Calories 649.4 kJ / 155.2 kcal

Fat 11.4 g

Fibre 1.4 g

Saturated Fat 5.8 g

Carbohydrates 7.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
United States

You might also like...

Pumpkin Pie

Pumpkin Pie

5 h

Globe artichokes with lemon garlic butter

Globe artichokes with lemon garlic butter

1 h

Steamed Mahi Mahi and Mixed Vegetable Parcels

Steamed Mahi Mahi and Mixed Vegetable Parcels

1 h 15 min

Couscous with Lamb and Vegetables

Couscous with Lamb and Vegetables

50 min

Apple Sauce

Apple Sauce

20 min

Plain Yogurt

Plain Yogurt

14 h

Basic Farro

Basic Farro

35 min

Cooked Quinoa

Cooked Quinoa

15 min

Sweet Potato Gnocchi

Sweet Potato Gnocchi

1 h 15 min

Vegetable Pancakes

Vegetable Pancakes

30 min

Hawaiian Summer Rolls

Hawaiian Summer Rolls

1 h

Artichokes Romana

Artichokes Romana

50 min