Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g frozen pineapple pieces
- 200 g frozen mango pieces
- 150 g plain yoghurt
- 80 g rolled oats
- 500 g milk
- Nutrition
- per 1 glass
- Calories
- 655.3 kJ / 156.6 kcal
- Protein
- 6.4 g
- Carbohydrates
- 23.6 g
- Fat
- 4.8 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.4 g
- Sodium
- 54.7 mg
In Collections
Alternative recipes
Purple Power Smoothie
5 dk
Watermelon Ice Lollies
12 Std. 10 Min
Breakfast Smoothie
5 dk
Popcorn Verrines
1 Std. 30 Min
Sunrise Smoothie
10 min
Non-alcoholic Christmas Punch
10 min
Leftover Chicken Fajitas
1 godz. 20 min
Citrus Water (TM6)
35 min
Black Bean Houmous with Maize Chips
1sa 15 dk
Kale (Stem) Juice
5 dk
Basic Green Smoothie
5 dk
Pink Lemonade
30 min