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Ingredients
- 200 g Swiss chard, white stems removed from base of leaves, torn in half
- 2 chicken breasts (approx. 150 g each)
- 2 pinches fine sea salt plus extra to taste
- 2 pinches ground black pepper plus extra to taste
- 2 - 3 garlic cloves to taste
- 30 g extra virgin olive oil
- 2 spring onions thinly sliced
- 300 g water
- 500 g mixed peppers cut in strips (5 mm wide)
- 2 ripe tomatoes diced (approx. 160 g)
- 1 tsp dried oregano
-
100
g quark (curd cheese)
or mozzarella cut in pieces (2 cm)
- Nutrition
- per 1 portion
- Calories
- 263 kcal / 1101 kJ
- Protein
- 24.7 g
- Fat
- 13.9 g
- Carbohydrates
- 9.9 g
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