Frango Tex-Mex e salada de quinoa

Frango Tex-Mex e salada de quinoa

4.4 7 ratings
Prep. 10 min
Total 30 min
6 doses

Ingredients

  • cebolo (spring onion)
    30 g
  • quinoa
    200 g
  • água
    450 g
  • sal
    1 c. sopa de
  • peito de frango cozido cotado em fatias
    300 g
  • feijão-preto cozido
    100 g
  • milho doce em lata
    100 g
  • tomate-cereja
    100 g
  • abacate
    150 g
  • espinafres baby frescos
    50 g
  • iogurte
    150 g
  • azeite
    30 g
    30 g óleo de abacate
  • sumo de limão
    30 g
  • pimenta chipotle em pó
    ¼ c. chá de
  • sal
    ½ c. chá de
  • pimenta
    ½ c. chá de
  • paprika fumada
    ½ c. chá de
  • malagueta cortada em fatias finas
    10 g

Nutrition per 6 doses

Calories 1946.3 kcal / 8143.2 kJ
Protein 115.2 g
Fat 78.2 g
Carbohydrates 196.3 g
Fibre 36.4 g
Saturated Fat 12.7 g
Sodium 8576.9 mg

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