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Ingredients
- 10 g manjericão
- 750 g água
- 1 dente de alho
-
½
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes - 2 c. chá de sal, mais q.b. p/ temperar
- 1 c. chá de sumo de limão
- 300 g peito de frango s/ pele cortado em pedaços (3-4 cm aprox.)
- 150 g brócolos, só os raminhos
- 50 g ervilhas de quebrar cortadas em metades
- 80 g cuscuz
- 20 g queijo-creme magro
- Noz-moscada q.b. p/ temperar
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1633.7 kJ / 390.5 kcal
- Protein
- 42.8 g
- Carbohydrates
- 39.5 g
- Fat
- 6.1 g
- Saturated Fat
- 1.9 g
- Fibre
- 4.7 g
- Sodium
- 2474.3 mg
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