Minted pesto with pea smash and poached eggs
TM6

Minted pesto with pea smash and poached eggs

4.9 ( 12 ratings )

Ingredients

Mint pesto

  • 50 g extra virgin olive oil
  • 30 g Parmesan cheese
  • 1 garlic clove
  • 20 g lemon juice
  • 25 g pine nuts
  • 20 g fresh mint leaves only
  • ½ tsp sea salt
  • 2 pinches ground black pepper

Pea and avocado smash

  • 1 sprig fresh mint leaves only
  • 200 g frozen peas thawed (see Tips)
  • 1 ripe avocado flesh only
  • ¼ tsp sea salt
  • 2 pinches ground black pepper
  • 20 g lemon juice

Poached eggs

  • 1700 g water
  • 50 g white vinegar
  • 4 eggs chilled and cracked into separate bowls

Assembley

  • 4 bread slices of choice, toasted to serve
  • fresh mint leaves only, to serve
  • ground black pepper to season
  • sea salt to season

Nutrition
per 1 portion
Calories
1389.5 kcal / 5813.6 kJ
Protein
55.7 g
Fat
41.2 g
Carbohydrates
200 g
Fibre
20.8 g
Saturated Fat
9.1 g
Sodium
2515.3 mg

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