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Ingredients
- 2 Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
- 2 ½ tsp salt
- 1 lime juice only
- 250 g mangoes unripe, peeled, stone removed, cut in halves
- 30 g shallot
- 15 g garlic clove
- 60 g red curly chillies cut in halves
- 20 g bird's eye chilli (cili padi)
- 1 tomato cut in quarters
- 1 tsp shrimp paste
- ½ tsp chicken stock powder
- 1 tbsp sugar
- 20 g cooking oil plus extra to brush
- Nutrition
- per 1 portion
- Calories
- 682 kcal / 2851 kJ
- Protein
- 82 g
- Fat
- 12 g
- Carbohydrates
- 64 g
- Fibre
- 2 g
- Saturated Fat
- 5 g
- Sodium
- 1673 mg
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