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Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
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Ingredients
- 20 g hazelnuts
- 25 g shelled pistachios
- 1 tbsp sesame seeds
- 3 tsp coriander seeds
- 2 ½ tsp brown sugar
- ¾ tsp ground cinnamon
- ¾ tsp ground cardamom
- 625 g full cream milk
- 125 g coconut milk, reduced fat
- 90 g honey
- 250 g water
- 110 g polenta, white
- 300 g rhubarb, trimmed and cut into 5 cm pieces
- Nutrition
- per 1 portion
- Calories
- 1692.5 kJ / 405 kcal
- Protein
- 11.8 g
- Carbohydrates
- 50.8 g
- Fat
- 16.3 g
- Saturated Fat
- 6.3 g
- Fibre
- 5.3 g
- Sodium
- 74.3 mg
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