Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 rating

Prep. 15 min

Total 45 min

4 portions

Ingredients

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 199.8 mg

Protein 39.3 g

Calories 1610 kJ / 385 kcal

Fat 7.5 g

Fibre 17.3 g

Saturated Fat 1.8 g

Carbohydrates 29 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Easy lamb hotpot

2 h

Coq au vin blanc with mashed potato

1 h 50 min

Moroccan lamb with couscous

1 h 50 min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30 min

Chicken meatballs in smoky tomato and eggplant sauce

50 min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 min

Braised Lamb Shanks

3 h 35 min

Cottage pie

1 h 30 min

Beef stew with gnocchi

3 h 15 min

Chicken, spinach and leek risotto

30 min

Chicken and risoni bake

1 h 15 min

Spanish chicken tomato stew (Diabetes)

40 min