Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.8 8 ratings

Prep. 15 min

Total 45 min

6 portions

Ingredients

yellow onion cut into quarters
7 oz
garlic cloves
4
pancetta cubed
2 oz
extra virgin olive oil
1 oz
carrot diced (approx. 1 carrot)
3 oz
tomato purée (concentrated)
14 oz
fresh thyme, leaves only plus extra to garnish
4 sprigs
balsamic vinegar
½ oz
beef stock paste (see Tip)
1 tbsp
ground beef
16 oz
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
squid ink pasta (see Tip)
8 oz
cherry tomatoes cut into halves
9 oz
black lentils canned, drained
14 oz
grated Parmesan cheese (optional) to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fibre 17.3 g

Saturated Fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Noir 14 Recipes
United States

You might also like...

Broccoli Red Lentil Soup

25 min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20 min

Mediterranean cod with steamed potatoes

50 min

Shrimp and Crab Stack

25 min

Peeler Beet Carpaccio with Burrata

1 h 25 min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20 min

Carrot Torte

1 h 10 min

Spiced Almond Milk

15 min

Shrimp Sauté

25 min

Jalapeño Lobster Mac "n" Cheese

1 h 5 min

Mushroom Taco Filling

35 min

Fueled Up Protein Shake

5 min