Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz baby spinach
- 12 oz soy milk, unsweetened
- 4 oz banana, in pieces
- 1 portion whey protein powder, vanilla (1 serving - see Tip)
- 1 oz peanut butter
- 1 tbsp unsweetened cocoa powder
- 1 tsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 47 mg
In Collections
Alternative recipes
Purple Power Smoothie
5 min
Pink Breakfast Bowls with Berries
15 min
Nut Boosted Powder
30 min
Protein Shake
5 min
Maple Oatmeal with Apples and Blueberries
20min
Avocado Tuna Salad
5 min
Tropical Smoothie
5 min
Fueled Up Protein Shake (Metric)
5 min
Breakfast Smoothie
5 min
Protein Boosted Oatmeal
15 min
Blueberry Protein Smoothie Bowl
5 min
Protein Powered Oatmeal Smoothie
5 min