Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 rating

Prep. 15 min

Total 50 min

4 portions

Ingredients

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 2525.7 mg

Protein 48.4 g

Calories 2231 kJ / 533.2 kcal

Fat 15.9 g

Fibre 8.5 g

Saturated Fat 1.9 g

Carbohydrates 51.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flexitarian Favourites 12 Recipes
International

You might also like...

Turkish Eggs (Çılbır)

Turkish Eggs (Çılbır)

35 min

Garlic mushrooms

Garlic mushrooms

20 min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30 min

Mashed Potatoes (Peeler)

Mashed Potatoes (Peeler)

30 min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 min

Stracciatella Soup

Stracciatella Soup

30 min

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

1 h 30 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1 h 15 min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

30 min

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55 min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1 h