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Ingredients
- 3 garlic cloves
- 20 g fresh root ginger peeled, cut in round slices (2 mm)
- 100 g onions quartered
- 30 g vegetable oil
- ½ tsp chilli powder
- ¼ tsp ground turmeric
- 1 ½ tsp garam masala
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
- 130 g tomatoes fresh, cut in pieces (1 cm)
- 450 g lamb shoulder, boneless cut in pieces (2 cm)
- 150 g water
- 80 g green peppers deseeded, diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 366 kcal / 1531 kJ
- Protein
- 21.2 g
- Fat
- 28.7 g
- Carbohydrates
- 5.8 g
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