![Uma sensação verde Uma sensação verde](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e05c6914b75885b666c33c520c89fa7a/Derivates/5e3cadcfd4e4285bdb8c7d4c1b1391fdb916d65c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g kiwi cortado em pedaços
- 200 g aipo cortado em pedaços
- 30 g espinafres baby frescos
- 100 g maçã cortada em pedaços
- 200 g sumo de laranja
- Nutrition
- per 1 dose
- Calories
- 506.1 kJ / 121 kcal
- Protein
- 2.6 g
- Carbohydrates
- 28.2 g
- Fat
- 0.8 g
- Saturated Fat
- 0 g
- Fibre
- 4.9 g
- Sodium
- 94.9 mg
In Collections
Alternative recipes
Paixão encarnada
15 min
Smoothie verde de vitamina C
10 min
Salada de massa de verão
30 min
Sour sem álcool de melão e pepino
No ratings
Massa à italiana com pesto e tomate-cereja confitado (vegetariana)
30 min
Smoothie de café vegan
5 min
Sumo detox de funcho para a digestão
10 min
Smoothie matinal de frutos vermelhos e matcha
10 min
Sumo de ananás e hortelã (fresco)
5 min
Sumo detox de maçã e pera
10 min
Sumo de maçã, limão, cenoura e mel
10 min
Sumo de beterraba, cenoura e maçã
5 min