Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl

4.4 7 rating

Prep. 40 min

Total 1 h 40 min

4 portions

Ingredients

Seitan

garlic cloves to taste
2 - 3
vital wheat gluten
100 g
nutritional yeast flakes
20 g
water
800 g
light soy sauce
40 g
black peppercorns to taste
4 - 6
olive oil
30 g
sweet paprika
½ tsp

Edamame

water
750 g
frozen edamame beans shelled
250 g
fine sea salt
½ tsp

Quinoa

quinoa
200 g
water
400 g
fine sea salt
½ tsp
oil
1 tsp

Assembly

avocado sliced
1
red onion finely sliced
½
wakame seaweed salad
120 g
ripe mango diced (2-3 cm)
1
toasted sesame seeds
1 Tbsp

Difficulty

medium

Nutrition per 1 portion

Sodium 996.1 mg

Protein 40 g

Calories 2538 kJ / 606.6 kcal

Fat 24.2 g

Fibre 13.5 g

Saturated Fat 2.9 g

Carbohydrates 64.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Free From 76 Recipes
UK and Ireland

You might also like...

Korean Ramen with Tofu

Korean Ramen with Tofu

50 min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1 h 45 min

Vegan Bolognese

Vegan Bolognese

50 min

Satay Tofu Kebabs

Satay Tofu Kebabs

1 h 5 min

Basic Quinoa

Basic Quinoa

35 min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30 min

Cooked Quinoa

Cooked Quinoa

15 min

Bulgur Wheat

Bulgur Wheat

35 min

Basic Bulgur

Basic Bulgur

35 min

Sushi Rice

Sushi Rice

55 min

Falafel with Tomato and Coconut Sauce

Falafel with Tomato and Coconut Sauce

9 h

Mexican Quinoa Salad

Mexican Quinoa Salad

30 min