Hambúrgueres de batata e espinafres salteados

Hambúrgueres de batata e espinafres salteados

2.8 6 ratings
Prep. 25 min
Total 35 min
10 unidades

Ingredients

  • batata p/ cozer s/ casca, cortada em pedaços (2-3 cm aprox.)
    500 g
  • cebola
    70 g
  • ovos
    2
  • flocos de aveia finos
    30 g
  • sal
    1 ½ c. chá de
  • noz-moscada
    2 pitadas de
  • cebola cortada em metades
    100 g
  • alho
    1 dente de
  • folhas de espinafres, descongeladas escorridas
    350 g
  • pimenta
    3 pitadas de
  • azeite
    30 g
  • manteiga ghee
    3 c. sopa de

Nutrition per 1 unidade

Calories 142.3 kcal / 595.3 kJ
Protein 4.2 g
Fat 8.1 g
Carbohydrates 14.5 g
Fibre 2.8 g
Saturated Fat 3.2 g
Sodium 400.7 mg

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